2621 Ringold Road * Eltopia, WA 99330 * 509.266.4348 * contact@schreiberandsons.com
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CRESS |
There are two types of Cress: Garden Cress, also known as Land Cress, or just "Cress", and Watercress. Garden Cress is a member of the cabbage family and is more popular elsewhere.Watercress is a member of the nasturtium family and is more popular in the UK; see separate entry on Watercress CRESS HISTORY
Cress is native to the Middle East. It was being grown in Persia as early as 400 BC. It was brought to North America by European settlers.
CRESS NUTRITION
Garden cress is an important source of iron, folic acid, calcium, vitamins C, E and A. The seed contains arachidic and linoleic fatty acids. The seeds are high in calories and protein, whereas the leaves are an excellent source of vitamin A, C and folate. CRESS FACTS
Cress is used raw and is most often found in sandwiches and salads with mixed greens. Cress is also good with cottage cheese and with eggs. It can be overpowering to other herbs, so it is generally used alone.
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