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DILL

Dill is a hardy annual, a native of the Mediterranean region and Southern Russia. It grows wild among the corn in Spain and Portugal and upon the coast of Italy, but rarely occurs as a cornfield weed in Northern Europe.

DILL HISTORY

The plant is referred to in St. Matthew XXiii., 23, though the original Greek name Anethon, was erroneously rendered Anise by English translators, from Wicklif (1380) downwards.

Dill is commonly regarded as the Anethon of Dioscorides. It was well known in Pliny's days and is often mentioned by writers in the Middle Ages. As a drug it has been in use from very early times. It occurs in the tenth-century vocabulary of Alfric, Archbishop of Canterbury.

The name is derived, according to Prior's Popular Names of English Plants, from the old Norse word, dilla (to lull), in allusion to the carminative properties of the drug.

DILL NUTRITION

Dill's unique health benefits come from two types of healing components: monoterpenes, including carvone, limonene, and anethofuran; and flavonoids, including kaempferol and vicenin.

Protection Against Free Radicals and Carcinogens

The monoterpene components of dill have been shown to activate the enzyme glutathione-S-transferase, which helps attach the anti-oxidant molecule glutathione to oxidized molecules that would otherwise do damage in the body. The activity of dill's volatile oils qualify it as a "chemoprotective" food (much like parsley) that can help neutralize particular types of carcinogens, such as the benzopyrenes that are part of cigarette smoke, charcoal grill smoke, and the smoke produced by trash incinerators.

An Anti-Bacterial Spice

The total volatile oil portion of dill has also been studied for its ability to prevent bacterial overgrowth. In this respect, dill shares the stage with garlic, which has also been shown to have "bacteriostatic" or bacteria-regulating effects.

A Flavorful Way to Help Prevent Bone Loss

In addition to its chemoprotective and bacteriostatic properties, our food ranking system qualified dill as a very good source of calcium. Calcium is important for reducing the bone loss that occurs after menopause and in some conditions, such as rheumatoid arthritis. Our food ranking system also qualified dill as a good source of dietary fiber and a good source of the minerals manganese, iron and magnesium.

DILL FACTS

The plant grows ordinarily from 2 to 2 1/2 feet high and is very like fennel, though smaller, having the same feathery leaves, which stand on sheathing foot-stalks, with linear and pointed leaflets. Unlike fennel, however, it has seldom more than one stalk and its long, spindle-shaped root is only annual. It is of very upright growth, its stems smooth, shiny and hollow, and in midsummer bearing flat terminal umbels with numerous yellow flowers, whose small petals are rolled inwards. The flat fruits, the so-called seeds, are produced in great quantities. They are very pungent and bitter in taste and very light, an ounce containing over 25,000 seeds. Their germinating capacity lasts for three years. The whole plant is aromatic.

The plant was placed by Linnaeus in a separate genus, Anethum, whence the name Fructus Anethi, by which Dill fruit goes in medicine. It is now included in the genus Peucedanum.

As a sweet herb, Dill is not much used in this country. When employed, it is for flavouring soups, sauces, etc., for which purpose the young leaves only are required. The leaves added to fish, or mixed with pickled cucumbers give them a spicy taste.

Dill vinegar, however, forms a popular household condiment. It is made by soaking the seeds in vinegar for a few days before using.

The French use Dill seeds for flavouring cakes and pastry, as well as for flavouring sauces.

Perhaps the chief culinary use of Dill seeds is in pickling cucumbers: they are employed in this way chiefly in Germany where pickled cucumbers are largely eaten.

Like the other umbelliferous fruits and volatile oils, both Dill fruit and oil of Dill possess stimulant, aromatic, carminative and stomachic properties, making them of considerable medicinal value.

Oil of Dill is used in mixtures, or administered in doses of 5 drops on sugar, but its most common use is in the preparation of Dill Water, which is a common domestic remedy for the flatulence of infants, and is a useful vehicle for children's medicine generally.

 

 


 
 
 
 

 

 

 

 

 


 
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