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THYME

A member of the mint family, thyme is a perennial evergreen shrub, whose sometimes woody stems are covered with small, gray-green to green leaves.

Its small, two-lipped flowers range in color from pale pink to purple and bear quadruplet nutlet fruits. The entire plant is aromatic.

There are over one hundred varieties of thyme, with the most common being Garden Thyme and Lemon Thyme. The many types are so close in appearance, it is often difficult to differentiate them.

Lemon thyme has a slightly more-pronounced lemony fragrance, particularly good with fish. All varieties of thyme are highly attractive to bees.

Honey from bees that feed on thyme flower nectar is a gourmet delight.

Yet interestingly enough, insects are repelled by thyme. Make a cup of thyme tea, put it in a plant mister, and spray around doorways and windows in summer to repel insects.

Store fresh thyme in a plastic bag in the vegetable crisper drawer of your refrigerator or stand sprigs in a glass of water on the refrigerator shelf.

When cooking with thyme, be aware that one fresh sprig equals the flavoring power of one-half teaspoon of dried thyme.

As with most leafy dried herbs, be sure to crush the leaves between your hands before adding them to your recipe. To dry your own, hang bundles of sprigs upside-down in an warm, dry, airy location for about ten days.

Dried thyme should be stored in a cool, dark place, in an airtight container for no more than 6 months.

It is preferable to strip the leaves from the stems for your recipes when using either dry or fresh thyme because sometimes the stems can be woody. This is easily accomplished by placing the stem between the tines of a fork and pulling the stem in the opposite direction of the leaf growth. Of course, you can also use your fingers instead of a fork.

The flowering thyme tops contain an essential oil consisting primarily of thymol and carvacrol, along with tannins, bitter compounds, saponins, and organic acids.

Thyme's best use medicinally is as an antiseptic, but it also has expectorant, antispasmodic, and deodorant properties. It aids in digestion, and as such, is excellent when combined with fatty meats that often cause gastrointestinal problems such as duck, lamb, and pork.

Herbal medicinists use thyme in infusions, extracts, teas, compresses, bath preparations and gargles. Recent studies indicate that thyme strengthens the immune system.

The distilled thyme oils are used commercially in the production of antiseptics, toothpaste, mouthwash, gargle, hair conditioner, dandruff shampoo, skin cleanser, various toiletry items, potpourri, and insect repellent.


 
 
 
 

RECIPES

Beer Battered Asparagus with lemon herb dip

Apple Pear Pork Loin Chops

Roast Chicken with Lemon & Thyme

Mediterranean Lamb and Lentil Stew

Baked Haddock with Spinach and Tomatoes

More Thyme recipes

 

 

 

 

 


 
 
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